9 Most Common Boxing Mistakes
Boxing Mistake #1 – Abandoning the Boxing Stance Experienced boxers can get away with this, as seen with fighters like Prince Naseem...
Boxing Technique 101: Mastering the Basics
Basic Stance in Boxing A proper basic stance is crucial before you start throwing punches. While it may seem dull, it's the foundation of...
Beginner's Guide To Boxing In Amsterdam
Consider boxing in Amsterdam? Here’s What You Need to Know Are you thinking about starting boxing but feeling unsure about taking the...
How We Use Strength & Conditioning
At PTBoxing in Amsterdam, our program integrates boxing training with strength training, customized for each individual. For some clients...
Why Your Punches Lack Power
When you first start boxing, everything can feel a bit awkward. Punches are often thrown using just the arm muscles, and you might not...